Resources on how to help someone that is struggling:
- How to help a depressed friend
- Maintaining mental health during coronavirus
You are not alone and help is always available. If you or a friend is in crisis, get immediate support:
- Washington Warm Line– Offers emotional support and comfort by trained peer volunteers. Hours: M-F 5:00pm – 9:00pm; Sat & Sun 12:30pm – 9:00pm 1-877-500-WARM or 1-877-500-9276
- National Suicide Prevention Lifeline– Available 24/7, provides free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. 1-800-273-TALK (8255)
- King County Crisis Line– Available 24/7, immediate help for individuals, families, and friends of people in emotional crisis. Can connect to emergency mental health consultation/evaluation if needed. 1-866-4CRISIS or 1-866-427-4747
- Crisis Text Line– Text support for those in emotional distress and/or struggling with a range of concerns including depression, anxiety, suicide, abuse, bullying, self-harm, loneliness, etc. Text HOME to 741741